Keel · Guides
Keel Guides
Short, exact walkthroughs of Keel’s screens, with real captures of the app. Each guide names the controls as Keel shows them and explains what the readings mean.
Keel tracks. It never advises. The guides explain how to record and read; never what to take, how much, or when.
Browse all guides by chapter or search the guides.
Record and correct a dose
Mark a scheduled dose as taken, record the real time if it was earlier, and fix a record you got wrong.
Read the reconstitution calculator
Enter the facts about a vial and read back what those numbers mean: concentration, the draw per dose, and doses per vial.
Understand Free and Pro
What the free tracker includes, what Pro adds, and how to buy, restore, or manage it — no Keel account required.
Use the Syringe Units converter
Convert between millilitres and syringe units for the syringe you use, and see the draw on a drawn barrel.
Create or edit a routine
Add what you take and when, so Today, the calendar and reminders come from it — and change it later without touching what you’ve already logged.
Set up and troubleshoot reminders
Get a reminder at each dose time, act on it from the notification, and know why one didn’t arrive.
Track inventory and vials
Record what you have on hand so each logged dose draws it down, read the projected runout, and restock or correct the balance with a history that is never rewritten.
Export history and reports
Take your dose history out of Keel as a spreadsheet you own, read your adherence in Progress, and, with Pro, export the complete Keel Report.
Read the Oil-Based Calculator
Enter your weekly amount, your vial’s concentration and your schedule, and read back the draw per injection, its syringe units and how long a vial lasts.